{"id":12016,"date":"2022-01-25T12:21:24","date_gmt":"2022-01-25T10:21:24","guid":{"rendered":"https:\/\/www.wineryon.com\/?p=12016"},"modified":"2022-03-25T11:13:43","modified_gmt":"2022-03-25T09:13:43","slug":"wine-is-one-more-food-in-the-mediterranean-diet","status":"publish","type":"post","link":"https:\/\/www.wineryon.com\/en\/wine-is-one-more-food-in-the-mediterranean-diet\/","title":{"rendered":"Wine is one more food in the Mediterranean diet"},"content":{"rendered":"

Wine is a food of great importance within the Mediterranean diet, making it even more complete than that followed in other parts of the world. In fact, wine reinforces many of the qualities of this type of diet as it contains a large number of beneficial substances for the body<\/strong>.<\/p>\n

For this reason, since time immemorial, wine has always been part of our table, of many of our grandmothers’ recipes, and now we know that it is also responsible for at least a quarter of the benefits of our diet. The most famous in the world and the one that is best valued by nutritionists.<\/p>\n

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Wine included in the mediterranean diet<\/h2>\n

According to numerous studies carried out on the Mediterranean diet, wine provides a good part of the nutrients that make it up. No less than 25% of the total. Hence, there are more and more voices that are committed to introducing its consumption into our diet in a habitual and completely normalized way.<\/p>\n

The main qualities of wine, as far as food is concerned, are the following: being an antioxidant and acting as a vasodilator or anti-inflammatory<\/strong>. What produces excellent benefits in the blood circulation of the person who ingests it.<\/p>\n

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Benefits of drinking wine<\/h2>\n

In addition to those already mentioned, there are many other benefits associated with the consumption of wine. Some of the most prominent are the following:<\/p>\n